Lifestyle DisordersApril 4, 2019
Ayurveda is an age-old medical science that believes in all natural healing of the body. Most of the people do not know that most of the things that they use in their kitchen are a part of the Ayurvedic medicines. There are a lot of herbs and spices that are commonly found in the kitchen which can be a healthy alternative to the medicines and help you in living a much healthier life. Here is a list of 10 Ayurvedic herbs that you must have in the kitchen.
Turmeric is one of the most versatile spices that Ayurveda has to offer. It is only used in India and areas around the country but it is one spice that is a must-have in your kitchen. Turmeric heals your body from outside to inside. It is good for the skin and can be used in face packs. It is good for your stomach and aids digestion. It removes toxins from your body. It also aids in the fast healing of the body and also acts as a pain reliever.
- Holy Basil Leaves
Holy Basil leaves or tulsi is considered one of the herbs that can be considered a wonder drug. This herb has a lot of advantages for the body and it also makes your food taste so much better. It can be used in beverages such as tea and smoothies. It helps with the common cold, lung diseases, teeth related diseases and much more. It also helps in relieving anxiety and stress. The leaves are also packed with antioxidants and help in cleaning out the toxins off your body.
- Indian Gooseberry
Amla or Indian Gooseberry is rich in vitamin C. It is also filled with antioxidants. It can be consumed in different forms such as candies, pickles or can also be included in dishes. It helps in keeping your eyes, skin and hair healthy. It also prevents infections, improves metabolism and maintains a healthy heart.
Ginger is another miracle herb that is available in almost all the kitchens. It makes the basis of a lot of different food items from beverages to curries and sauces. Ginger helps in digestion and helps with nausea, diarrhoea pain and also relieves gas. It also has antibiotic as well as anti-inflammatory properties and is considered as a natural pain reliever. Taking ginger on a regular basis can also lower down the bad cholesterol levels in the body.
Coriander is a very common spice that is used in Indian dishes. It is known to deal with the loss of appetite and also helps in the maintenance of the function of the kidney. The spice is also helpful in the purification of blood and helps in the removal of toxins.
- Fennel Seeds
Fennel seeds are another spice that can be used in different ways. It has a sweet and cooling flavour and is perfect to use as a mouth freshener. In addition to this, fennel also aids in digestion. It is also used in teas and soups and help in improving the digestive fire.
Cardamom is another spice that enhances the taste of your food and also helps your body. The spice helps when you are suffering from hyperacidity. It heals nausea. It is used as a mouth freshener for ages and fights bad breath. Mixing cardamom with honey and lukewarm water can help with nausea.
- Carom Seeds
If you are someone who experiences indigestion and gas troubles often, you should definitely have some carom seeds handy. It is also very useful to relieve menstrual cramps. The ajwain or carom seeds also help to heat up the body and hence it is a good way to stay warm during the winters. It also helps in weight loss and heals painful joints.
People who suffer from stress or have anxiety can benefit largely from Ashwagandha. This is a herb with anti-ageing properties. Taking half a teaspoon of Ashwagandha before bed can help you in sleeping better. It is also helpful in maintaining reproductive health in males.
Cinnamon is another versatile ingredient that is used in beverages, sweet dishes and main course dishes. This spice has a lot of beneficial ingredients. It has antibacterial as well as fungistatic properties. It also helps in digestion by improving intestinal motility. It can also be used to relieve tooth as well as stomach aches.
These 10 ayurvedic herbs and spices are really versatile and can be used in a lot of dishes and in the form of medicines. So, make sure you incorporate these Ayurvedic herbs and spices in your food and take a step towards a much healthier and happier life.
Ayurvedic Herbs, Ayurvedic Medicines