How to control diabetes?
Undoubtedly, diabetes is a chronic disease and there is no cure for it. That said, it is also true that you can control diabetes if you want to. The only thing that you need is the will to fight it. So, take a look at the following points that are instrumental in controlling diabetes.
Know types of diabetes
The most important step is to know more about the different types of diabetes.
Type 1 Diabetes -
This is the type of diabetes in which your body is unable to make insulin. This makes it difficult to convert glucose into energy for your body. If you have this problem then you might have to take insulin injection daily.
Type 2 diabetes -
This the most common type of diabetes. In this type of diabetes, either your body is not able to make insulin or is not able to use insulin properly. To keep this type of diabetes in control usually your doctor gives you pills. However, if things go beyond the control of oral medicines then insulin is taken to help control your diabetes.
Gestational (jest-TAY-shun-al) diabetes -
This is a type of diabetes in which pregnant women get affected. Mostly, it goes after the delivery of the baby, but enhances the chances of type and type 2 diabetes in the later stage of life.
Do Exercise Regularly
Once you know the type of diabetes from which you are affected, you must start doing regular exercise. This keeps your weight in control and enhances insulin sensitivity, which means your cells become better to use the available glucose in your bloodstream. If you cannot do a lot of exercises then start taking a brisk walk regularly for at least 45 minutes.
Keep control on consumption of Carbohydrates
When your body is able to make insulin in ample amount, then there is no issue in taking carbohydrates. However, in case of diabetes moving sugar (produced by carbohydrates) into cells becomes difficult due to the low release of insulin. That is why it is highly advisable to lower the intake of carbohydrates.
Increase Your Fiber Intake
On one hand where you are suggested not to take carbohydrates, there you are also advised to enhance the intake of fiber-rich food. The major reason behind this is that fibrous food slows down the carb digestion. Therefore, include a lot of fiber food in your diet and you will see the difference.
Now, you must understand that fiber is of two types - insoluble and soluble. Both are equally important, but it has been proven in many research studies that soluble fiber is very helpful in lowering blood sugar levels. Furthermore, a high-fiber diet is influential in improving type 1 diabetes.
Diabetes is a serious disease that demands extra care. You cannot take this problem lightly and that is why it is necessary to control diabetes. All the aforementioned points are very simple to follow and if taken care of then it can help you lead a healthy life. In case you do not have diabetes but want to take precaution then also you can consider these above-mentioned points.